Rehabilitation protocol
Meniscus Root Repair Rehabilitation Protocol
The current rehabilitation protocol after a meniscus ROOT repair — a more protective plan than a standard meniscus repair. Always follow the individualized plan your surgeon and physical therapist give you.
Who this protocol is for
Applies to meniscus ROOT repair. This is distinct from the general meniscus-repair protocol and follows a more protective early plan. Your surgeon's individualized instructions take precedence.
Key early restrictions for a root repair
- Toe-touch weight bearing for six weeks.
- Knee range of motion limited to 0–90 degrees for six weeks.
- This is more protective than the general meniscus-repair protocol — make sure you have the root-repair protocol, not the standard one.
- Your surgeon's individualized instructions always take precedence.
If you had other procedures at the same time
When a root repair is performed with another procedure, rehabilitation is adjusted to protect everything treated during the operation. Follow the individualized plan your surgeon gives you.
How rehabilitation is generally structured
Rehabilitation after this procedure is usually organized into progressive phases. The phases below describe the general shape only — specific exercises, precautions, and timelines are individual and are set by your surgeon and physical therapist.
Early recovery / period of protection
The first period after surgery, focused on protecting the healing tissue, settling swelling, and restoring motion and muscle activation within the limits your surgeon sets.
Transitional phase / building strength
Progressively rebuilding range of motion, strength, and neuromuscular control, and normalizing walking, as the knee tolerates more.
Intermediate phase / progressive loading
Advancing strengthening and control and, when criteria are met, beginning a running program.
Return to activity
A criteria-based progression toward sport-specific activity and full participation, decided with your surgeon and physical therapist when the knee and the whole body are ready.
This overview describes the general structure of rehabilitation only. It does not replace the specific instructions of your own surgeon and physical therapist, whose guidance always takes precedence. Timelines and precautions are individual and are set for you at your appointments.