Rehabilitation protocol
Meniscus Repair Rehabilitation Protocol
The current rehabilitation protocol after a general (non-root) meniscus repair. Rehabilitation protects the healing tissue, so it is more gradual than after tissue removal — always follow the individualized plan your surgeon and physical therapist give you.
Who this protocol is for
Applies to general (non-root) meniscus repairs. Early restrictions vary according to the tear type, location, and repair construct, and the individual instructions of your surgeon take precedence. Meniscus ROOT repairs follow a separate, more protective protocol.
This is the general (non-root) meniscus-repair protocol
- Applies to standard meniscus repairs — NOT meniscus root repairs, which follow a separate, more protective protocol.
- Early bracing, weight-bearing, and motion limits vary with the tear type, location, and repair construct.
- Your surgeon's individualized instructions always take precedence.
If you had other procedures at the same time
When a meniscus repair is performed with ACL reconstruction, cartilage surgery, or another procedure, rehabilitation is adjusted to protect everything treated during the operation. Follow the individualized plan your surgeon gives you.
How rehabilitation is generally structured
Rehabilitation after this procedure is usually organized into progressive phases. The phases below describe the general shape only — specific exercises, precautions, and timelines are individual and are set by your surgeon and physical therapist.
Early recovery / period of protection
The first period after surgery, focused on protecting the healing tissue, settling swelling, and restoring motion and muscle activation within the limits your surgeon sets.
Transitional phase / building strength
Progressively rebuilding range of motion, strength, and neuromuscular control, and normalizing walking, as the knee tolerates more.
Intermediate phase / progressive loading
Advancing strengthening and control and, when criteria are met, beginning a running program.
Return to activity
A criteria-based progression toward sport-specific activity and full participation, decided with your surgeon and physical therapist when the knee and the whole body are ready.
This overview describes the general structure of rehabilitation only. It does not replace the specific instructions of your own surgeon and physical therapist, whose guidance always takes precedence. Timelines and precautions are individual and are set for you at your appointments.